physical therapy for runners

Whether you are preparing for the next race or running a marathon for the first time, we are here to help.

 

Initial assessment

The initial assessment is where it all begins. This includes but not limited to:

  • Movement Analysis: gait analysis (walking + running, mechanics, posture, and stability)

  • Mobility and strength tests: Identifying muscular imbalances and weaknesses.

  • History: Understanding past injuries to prevent recurrence.

  • Analysis of Training Plan: Reviewing current mileage, training intensity, and recovery routines.

Visits to last up to 60 minutes.

 

Follow Up Visits

The therapist will offer tailored treatments, including hands-on techniques, mobility exercises, and strength training, alongside guidance on running form, injury prevention, and training adjustments—equipping you with tools for sustainable, injury-free running.

Visits to last up to 60 minutes.

 
Person jogging on sidewalk wearing headphones near a road with cars.
Person pushing weighted sled in gym
Group of people running on a bridge with a city skyline in the background.
People training in a gym, focusing on agility exercises.
Group of people jogging in urban street setting
Person jogging near a large industrial garage door, wearing black athletic clothing and white sneakers.
Group of people jogging outdoors near brick building and chain link fence
  • Lower back pain physical therapy

    Manual Therapy

    To better address pain and range of motion deficits, we apply mobilizations to the soft tissue and joints throughout the body. It is important to supplement this process with corrective exercises to restore proper joint function.

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  • Barbell lifting Physical Therapy

    Strength and Conditioning

    Essential process to ensure resiliency of movement patterns and overall health. Strength and conditioning is implemented early and often throughout the treatment process.