Expert IT Band Syndrome Physical Therapy in Los Angeles, CA
Outer knee pain stopping your runs? Get 60-minute, 1-on-1 care from a Doctor of Physical Therapy who looks for the root cause. Start with a free 15-minute virtual consultation.
When IT Band Pain Keeps You Off the Road
Rushed, cookie-cutter care often misses why your outer knee or hip keeps flaring up. You deserve a plan built around how you actually move.
Pain That Keeps Coming Back
Resting until it calms down, then feeling it again on your next long run, leaves you stuck in a frustrating cycle.
Rushed, Cookie-Cutter Visits
Short visits and hand-offs to aides can miss the movement patterns and training habits behind your symptoms.
Goals Put on Hold
Skipped workouts, missed miles and race plans slipping away wear on your confidence. You shouldn't have to wait it out.
Why LA Residents Choose Us for Physical Therapy
At Dang Physical Therapy, you see the same Doctor of Physical Therapy from first visit to discharge. We assess your whole body to find why your IT band is irritated, then build a plan around your running and training goals.
60-minute, 1-on-1 sessions with no hand-offs to aides or interns
Running gait analysis and return-to-running programming
24/7 direct access to your clinician and weekly updated exercises
Your IT Band Syndrome Physical Therapy Plan
Step 1: Free Virtual Consultation
Talk with a Doctor of Physical Therapy by video or phone about your pain, expected recovery time and what to do next.
Step 2: Full Assessment
Your initial evaluation (up to 60 minutes) sets a baseline, identifies likely causes and sets goals. Runners can add gait analysis.
Step 3: Hands-On Care and Strength
Follow-up visits combine manual therapy, corrective exercise and strength and conditioning to get you back to running.
IT Band Syndrome Physical Therapy in Los Angeles
Our Los Angeles team treats IT band syndrome alongside the knee, hip and lower-leg issues active people face. Care blends manual therapy, therapeutic exercise and neuromuscular re-education to address the cause, not just the pain.
IT band syndrome and outer knee or hip pain
Runner's knee, meniscus injury and ACL rehab
Hip pain, Achilles tendinopathy and overuse injuries
Runners and Athletes Rate Us 5 Stars
“After ten weeks of physical therapy with Sydney, the pains reduced significantly, I felt way more confident in training…”
— Yuchen Z.“Because of her thoughtful approach and specific exercises, I’m able to continue lifting and running with confidence.”
— Cheri C.“My physical therapist Vince and everyone at Dang PT take a holistic, detail oriented approach to addressing the root of the problem…”
— Matthew B.Meet the Doctors Behind Your Running Gait Analysis in Los Angeles
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Dr. Tony Dang, PT, DPT
Founder with specialty in manual therapy from University of St. Augustine. Overcame two ACL injuries through PT, bringing personal insight to orthopedics and sports performance rehabilitation.
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Dr. Denise Siazon, PT, DPT
Performance Physical Therapist bridging sports performance and rehabilitation. UCSD and University of St. Augustine graduate specializing in post-surgery rehab and peak performance training for all competitive levels.
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Dr. Vincent Ung, PT, DPT
Performance Physical Therapist with Exercise Science background from Cal Poly Pomona. Doctorate from University of the Pacific with holistic approach to post-op rehabilitation and professional athlete care.
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Dr. Dean Sosa, PT, DPT, BRM
Performance Physical Therapist from Saint Joseph's University focusing on comprehensive rehabilitation and strength conditioning. Expertise in helping patients understand their pain and achieve higher quality of life.
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Dr. Sydney Hua, PT, DPT
Former Division I basketball player from Western University bringing unique performance mindset to care. Specializes in human movement, biomechanics, and building lasting confidence in your body's capabilities.
Find Dang PT in Los Angeles's Arts District
Just 7 minutes from Downtown Los Angeles (1.7 miles). Head east via S Vignes St, turn left on E 2nd St, right on S Santa Fe Ave, then right on Palmetto St — we're on the left at Suite 160, right next door to Damo Coffee Shop.
Phone: (213) 802-7208 Email: Admin@dangpt.com
Hours: Monday–Friday: 7 AM–6 PM Saturday–Sunday: 8 AM–12 PM
IT Band Syndrome Physical Therapy FAQs
Answers about care, costs and getting started in Los Angeles
Do I need a referral to start physical therapy in California?
Usually not. California direct access lets you see a physical therapist for up to 12 visits or 45 days without a physician referral.
What happens at my first visit?
Your initial evaluation lasts up to 60 minutes. We establish a baseline, identify potential causes, set goals and begin treatment. Runners can add gait analysis.
Do you accept insurance?
We're out-of-network. We provide superbills and accept FSA/HSA.
Can I start virtually?
Yes. Begin with a free 15-minute virtual or phone consultation, and telehealth visits are available.
Ready to Move Pain-Free?
Book your free consultation today